Description

In this episode, we chat about:

• Christina's yoga philosophy
• Physical and mental benefits
• Varieties of yoga
• Incorporating mindfulness
• Yoga off the mat
• Challenges and growth
• Advice for beginners
• Self-love
• Christina's upcoming retreat

Connect with Christina:

Instagram: ⁠www.instagram.com/christinacaldwellyoga⁠

Website: ⁠https://christinacaldwellyoga.com/⁠

Surf & Yoga Day Retreat: Sun, Aug 27th @ 8 am in Margate: ⁠https://www.randazzosurf.com/yoga--surf-retreat.html⁠IG:

Sarah Blondin favorite meditation: ⁠https://www.youtube.com/watch?v=ei-RsYEkA8k⁠

Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

Guest suggestion, question, or want to say hi? Email me: ⁠nicole@expandwellnesscoaching.com⁠