Description

In this episode, I discuss:

• Using breathwork to combat stress during the holidays.

• Explanation of the autonomic nervous system.
• Scientific facts on how intentional breathing impacts the nervous system.
• Focus on diaphragmatic breathing and its role in stress reduction.

• The connection between different breathing techniques and their unique effects.
• Guided practice of the extended exhale technique.

• Detailed instructions on diaphragmatic breathing.

• The mechanics and benefits of engaging the diaphragm.

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