In today's episode, we discuss:
- Basic concept of the nervous system and its regulation
- Simple techniques to proactively regulate the nervous system
- Recognizing the need for reactive nervous system regulation
- Strategies for calming the nervous system during acute stress
- Impact of chronic stress on the nervous system and long-term consequences
- Importance of rest for preventing burnout and signs of approaching burnout
- Overview of the 7 types of rest
- Incorporating different types of rest into routines
- Common misconceptions about rest and relaxation
- Personal stories on the impact of embracing rest
- Overcoming guilt or societal pressure related to rest
- Advice for beginners implementing these practices
Connect with Katie:
Instagram: @shiftwithkatie
or- @shiftwellnesscollective
Katies' recs:
Atomic Habits
In the Flo
Five Minute Journal
Tracker App: Streak
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Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
