Description

• As a busy mom, it’s easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help you shift your energy and feel more balanced throughout the day. In this episode, I’m sharing five simple daily routines that can help you feel calmer, more grounded, and more connected to yourself—without taking up tons of time.

What You’ll Learn in This Episode:
✨ A 5-minute morning mindfulness routine to set a positive tone for your day
💧 The importance of hydration and grounding movement in the morning
🌬️ How quick breathwork and movement breaks can keep you refreshed
🌙 An evening wind-down ritual to improve sleep and reduce stress
📝 A weekly reset routine to help you reflect, recharge, and start each week with intention

Why It Matters:
These simple, effective routines aren’t about perfection—they’re about giving yourself small moments to breathe, reset, and reconnect with yourself, even in the middle of a busy mom life.

If this episode resonated with you, please share it with a fellow mom who could use more energy and balance in her day! 💖

Support the show:

Please subscribe and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠Expanded Mamas⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi?

Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

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