I’m back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood.
I share how nervous system regulation, breathwork, mindfulness, and visualization can help you reset in minutes, plus a simple practice you can try right now.
I also give a peek at my Calm in 5 series and the new mom community launching soon.
Access Calm in 5 and start regulating now!
Join the waitlist for the Expanded Mamas Community
Follow + Connect: Subscribe and leave a review
Instagram: @expandedmamas🌐
Grab our evening journal: Expanded Evening Journal
Discount Codes for some of my favorites:
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
FREE 30 day healthy habit reset
