After some time away, I’m reintroducing myself, sharing where I’ve been, and naming what so many mothers are feeling: we are tired—mentally, emotionally, and physically.
I share why I created The Expanded Mamas Collective—a community designed for moms in the thick of motherhood who want to feel more regulated, connected, and like themselves again.
Who I am and the work I do as a health coach, teacher, and breathwork guide
Where I’ve been and why slowing down was necessary
The invisible load moms carry every single day
Why “self-care” often misses the mark for mothers
What moms actually need right now: support, nervous system regulation, and community
The intention behind The Expanded Mamas Collective and who it’s for
The Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.
Inside the collective, you’ll find:
Breathwork, mindfulness, and movement practices designed for motherhood
Simple tools that integrate into daily life
A community of moms who get it
Support for your mental, emotional, and physical well-being
👉 Learn more and join here: Expanded Mamas Collective
If this episode resonated, please subscribe, leave a review, and share it with a mom who could use a reminder that she’s not alone.
You can also find me on Instagram at @expandedmamas for daily grounding practices and healthy habits.
Want to start regulating now? Click to access THE DAILY RESET: A set of 5 minute breathwork routines that you can use any time.
Grab our evening journal: Expanded Evening Journal
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FREE 30 day healthy habit reset
