Description

In this episode, we chat with Kimberly about:

• Why gut health is so important
• Gut microbiome
• How to assess gut health
• Signs of a healthy gut
• Toxins
• Gut health and mood
• Gut health and well-being
• Prebiotics and probiotics 
• Food and exercise

A note from Kimberly: 95 percent of the body's supply of serotonin, which influences both mood and GI activity 

Gut Health Tests: https://www.viome.com/     https://www.thorne.com/products/dp/gut-health-kit

Kimberly's book: https://www.amazon.com/Share-Joy-Weeks-Abundant-Health/dp/1727435990/ref=cm_cr_arp_d_product_top?ie=UTF8

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Connect with Kimberly:

Instagram: @doallthingswithjoy

Website: https://doallthingswithjoy.com/