In this episode, we chat with Lorin about:
*What mindfulness means
*Key aspects of mindfulness
*Benefits of a mindfulness practice
*How to get started
*What we should notice
*How to stay focused
*How people feel usually feel after practicing
*Breathing
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Unfortunately, you will not be able to directly connect with Lorin. She has disconnected from social media as she continues her mindfulness practice! If you have any questions for her, you can DM us on Instagram, and we will get the answers for you!
