In this episode, we chat with Heidi about:
*The importance of self compassion
*Self awareness
* Benefits of self compassion
*Creating balance
*Self care
*Negativity
*Habits to start now
*Journaling
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Connect with Heidi:
Podcast: The Heidi Jones Coaching Podcast
Website: www.heidijonescoaching.com
Instagram: @heidi_jones_coaching
