Description

In this episode, we chat with Devin Burke about:

• Why our sleep is declining
• Effects of "short changing" our sleep
• The science behind the importance of sleep
• Steps to take to increase sleep health
• Data trackers, CBD, blue light glasses
• Optimal sleep environment

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Connect with Devin:

Instagram: @devinburkewellness

Website: www.sleepscienceacademy.com 

Devin's book: https://a.co/d/3ssD4W8