Take a moment to sit in stillness, surrender to silence and feel your emotions. Can you be in a space of feeling your feelings, whether you are angry, anxious, sad, or fearful, and feel into love simultaneously? Love is is our anchor. Practice in the safe , supporting environment of our own heart, to hold us in the truth of love, no matter what we may be feeling, love can hold us , free us, and anchor us whenever we need it. Love is always there.
