Joe, Joe's son Dillon, and Ron talk mindfulness with Allison Morgan of Zensational Kids. This is a powerful episode, Allison explains some of the brain science behind mindfulness. She answers why many people focus on negative thoughts and how we can work to fix it. Allison also take Joe, Dillon, and Ron through s quick mindfulness exercise that was truly amazing!
Show Notes: https://wke.lt/w/s/CoS0OV
