In this episode we discuss how we find motivation (or the discipline) to do the things we need to do in life. Examples include how to stay motivated in school, in the gym, training for a race, etc. The tips we share can be applied to all areas of life! If you feel like you're in a lull or have fallen off of your habits, give this episode a listen for some advice on how to get back on track. Spoiler - one of the main tricks is to start small.
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