Prior to coaching Evie felt like she was in a vicious cycle with her fat loss journey and couldn't seem to get past a couple of months of 'being good', already enjoying her training, she was keen to add something different to break this pattern once and for all, with her best friends wedding coming up she wanted to feel great in her bridesmaid dress.However, 9 months down the line its become so much more, Evie has done the work, has seen some great physical results, but has transformed her mindset towards food and emotional eating. We discuss the important of patience, taking breaks and upcoming events like her half marathon and Hyrox! Join me for what is a thought provoking and inspiring episode!
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