January is drawing to a close & as we get paid and our new years diet motivation fades, meals out may be back on the cards. This can often lead to worry that you are going to 'ruin your progress' or that you can't lose fat and have a social life at the same time - but what if i told you, you absolutely can? In todays episode I guide you through some top tips when it comes to eating out, whilst trying to lose fat and trust me when I say i eat out ATLEAST once a week and have still reached my goals, plus I have multiple clients who do the same!
We discuss what to do to on the lead up, dos/don'ts when it comes to the menu and how to get back on track the following day without spiralling!
and if you need extra help/support when it comes to your nutrition i have 5 spaces for February and you can bag one via the link below:
I have just 5 Coaching spaces are for February! Click the link below to find out all the info ⬇️
https://www.bylucyvictoria.co.uk/online-coaching-2023
