If you get bored of your workouts, think you need to be told what to eat and struggle with meal ideas, then this episode is for you. Today, I discuss why meal plans are not a long term tool for lifestyle change, why body bump isn't true weight training & what to do when you need more meal ideas!
Need structure and education to manage your nutrition long term? Fill out the below for more info:
https://docs.google.com/forms/d/1N2dxsDvH-XMbH888ws-NbO0Yqwp2Ip6OmYx6t93Vg10/edit
Instagram:
