If you are someone who constantly focuses on getting to a certain weight on the scales, lack self belief that this will last more than 2 days, or struggle to see this as a long term lifestyle change, this episode is for you. Today I talk about problems I see with peoples mindset when it comes to their fitness journey. We discuss why you don't want to be 10 stone, how you can implement this LONG term and a bit of tough love thrown in for good measure because I am an aggy cow today who is due on time of the month!
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