Todays episode was inspired by a few of my clients, who this week stepped on the scales between check ins to 'check' how they were getting on after a positive few days. (We've all been there right?!)....then shock horror, we havent lost as much as we wanted and are left feeling deflated & find ourselves making poor choices as a result. So today, i discuss the how often we should be weighing ourselves, if the midweek check is helpful & how we stop giving power to a peice of plastic with a battery.
If you need extra help when it comes to your relationship with the scales and need that weekly voice of reason, click the link below to find out more info on how we can work together ⬇️
https://www.bylucyvictoria.co.uk/online-coaching-2023
