Ever feel bogged down by lifes never ending to do list or often find yourself procrastinating from things that you need to do? Its likely because you are wasting precious mental energy on all the wrong things. Its no surprise that those who get the best results are the ones who are intentional about where they place their efforts.
In todays podcast, I will give you 5 places where we often go wrong (and what to do about it), which in turn will affect our fitness journey and prevent you from achieving what you want to achieve!
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