Its Day 2 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how they can increase their energy expenditure, mainly through steps, we discuss how to overcome the dark evenings, desk jobs and motivation to hit that daily step goal and see better results!
Want to work with me? Coaching spaces for January open on the 12th December!
1-1 Coaching can be found here ⬇️
https://www.bylucyvictoria.co.uk/online-coaching
Want some more free advice....Instagram ⬇️
