At this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad rep, likely thats because you've done it before on low calories, without the correct support on how to fill those calories. Today we are joined by Beth who maybe like you didn't want to calorie count when she first joined coaching, but she then went on to lose 2 stone which she has kept off for the last 3 years. We discuss the benefits beyond fat loss & give you some realistic and sustainable tips on how to fit it into your life!
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