Wow, what a week. Its been testing to say the least and I have had to rely on my good old pal discipline to continue to show up to my sessions & eat well. Weeks like this make me realise how far I have come on my own journey with discipline and I wanted to share some tips on how you can get better too.
In “The Chimp Paradox,” Dr. Steve Peters explains we’re already the people we wish to be. Our emotional mind simply stops us from behaving how we need, to achieve our ideal state. Self-discipline gives us the ability to-overcome our emotional mind by moving forward with physical action and todays episode is going to help you get there.
Need that extra accountability to show up for yourself? I have some Lift Standard Spots left for May! More info below ⬇️
