Its Day 1 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.
Today I talk to the LIFT Challengers about planning, the importance of a plan and most of all how you can actually stick to it once you have made it - don't forget to let me know what you think!
Want to work with me? Coaching spaces for January open on the 12th December!
1-1 Coaching can be found here ⬇️
https://www.bylucyvictoria.co.uk/online-coaching
Want some more free advice....Instagram ⬇️
