You may have heard of the term 'romanticising your life', but have you ever thought about applying it to your fitness journey? If you are constantly seeing eating well & exercising as a chore then this is a great way to bring some joy to the journey or maybe like me, exercise and eating well has become ‘just what you do’, that it can often feel boring and same old. Today’s episode gives you 10 ways you can inject some joy into the day to day ordinary journey living a healthier lifestyle.
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