It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business.

This episode is for anyone coming back from a break - injury, illness, or just life being life.

I share:

• Why giving your body proper rest is harder than it sounds

• What to expect when your body feels different after time off

• Why progress isn’t linear and that’s okay

• How to take back control, even in small ways

If this resonates, I’d love for you to rate, review, or send it to a friend, it really helps me grow this podcast and support more people navigating the same challenges.