Its Day 5 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about losing it at the weekends. So many of us are 'good' monday to friday, but struggle when we get to the weekend. The podcast gives you some top tips to go into the weekend with confidence WITHOUT restricting everything social events or drinks with the girls!
You can now be the FIRST to hear when January Coaching spaces become available - leave your details here ⬇️
https://www.bylucyvictoria.co.uk/coaching-waitlist
Want some more free advice....Instagram ⬇️
