With the end of the year upon us & New years resolutions looming, todays episode is designed to get you thinking differently about your goals & to STOP setting yourself unrealistic, dramatic lifestyle overhauls when it comes to your fitness journey! Today I am going to show you small ways in which you can upgrade your life that will have a massive impact on how you show up for yourself long term!
January Spaces open on 11th December!
Want to work with us:
https://www.team-lift.co.uk/online-coaching-2023
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