This week I chat to my clients about getting themselves out of a dip during their fitness journey, applied from the learnings of the book 'the dip' by Seth Godin.
This is a recording of the facebook video I do within the LIFT community.
Want to work with me?
1-1 Coaching can be found here ⬇️
https://www.bylucyvictoria.co.uk/online-coaching
Instagram ⬇️
