How we approach nutrition affects more than just ourselves. Talking about “good” and “bad” foods is not different than bucketing people, races, and religion in “good” or “bad” categories.
Learning and teaching the benefits of food, accepting the differences in certain foods, and educating based on inclusion vs demonization develops a healthier mindset around food now and into the future.
I hated mushrooms growing up simply because my Mom didn’t like them… until I actually ate them.
Find this full episode and more on Spotify. It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure.
Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You!
#sugar #parenting #girldad #eatingdisorders #familymeals #healthyeating #badfood #goodfood
