On this week’s episode, Donna Ledwidge and Renée O’Shaugnessy are joined by menopause pilates expert, Rachel Hollywood. She discusses her journey into pilates, and the numerous benefits pilates has for women’s health, with particular attention on perimenopause and menopause.
Follow @KeyForHer on Tiktok, Instagram, Facebook and Twitter and also check out www.keyforher.com for information, tips and tricks on all Key life stages.
Check out www.rachelhollywoodpilates.ie
