On the podcast, I'm talking special guest, Steve Bisson.
I bet you didn't know that exercise, therapy and healing go hand and hand?
It's true!
I didn't know this either, but when you allow exercise to help in the healing process, you will be amazed at how much easier it is to tackle the day and to process all the emotions that can surface.
Because let's be honest,
No one wants to feel worse but when you are grieving, it can be extremely helpful in moving your body.
If running a half marathon isn't your thing... find what is and allow movement and being physically active to aid in your healing.
Remember, YOU ARE LOVED!
For more details including guest information, resources mentioned and more, please check out our love notes from this episode by clicking here
If you're ready to create your Hope and Healing Plan, schedule your session here.
