Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.
- Bullet points
- 0:30 - Introduction
- 2:45 - The importance/ benefits of sleeping and dreaming
- 4:25 - What your body does when you sleep
- 5:45 - Weight loss and sleeping
- 6:40 - Quality or quantity of sleep
- 11:00 - The ideal conditions/bedroom for sleeping
- 16:00 - Supplements vs a good diet
- 20:00 - Lucid dreaming
- 24:10 - The benefits of lucid dreaming
- 32:02 - How lucid dreaming can improve your life / Improving your life with lucid dreaming
- 34:30 - How to incorporate lucid dreaming
- 42:02 - How to maximize the experience of lucid dreaming
- 50:00 - Suggestions for lucid dreaming
- 51:20 - Books about lucid dreaming
