The conversation surrounding body image has made massive strides in the wellness world within the last decade. But just because the pendulum has swung one direction doesn't mean we've "fixed" the fitness space, how we talk about body shape and size, and what we expect of our bodies. Honestly? It's still a giant garbage fire.
That's why we're so excited to have award-winning fitness instruction, certified personal trainer, and founder of Rock Your Body Fitness, Nikki Pebbles join us on the pod. Nikki walks us through her own experience with toxic body image within the fitness space, as well as tangible things she has done to take charge of her own self-talk to progress her body image in healthy, sustainable ways.
You can find Nikki on Instagram @nikkipebbles, as well as on her podcast "Brainy Conversations" available soon on Spotify and Apple Podcasts.
Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold
Audio Engineering and theme by @simonrussek
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