Episode #136: The Yielding Warrior: From Boxing to Meditation
🥊 From the boxing ring to the meditative mat! 🧘♀️ Discover the surprising connection between physical combat and inner peace with Jeff Patterson, The Yielding Warrior, in this eye-opening episode of Finding the Unicorn in You.
Dr. Jaime G. Raygoza dives deep with Jeff to explore:
How a boxing coach's unexpected advice led Jeff to the transformative power of meditation.
The five fundamental regulations for building a personalized meditation practice (body, breath, mind, energy, spirit).
Simple techniques to manage stress, boost focus, and unlock your inner potential - perfect for busy entrepreneurs and leaders!
Why meditation isn't about quieting your mind, but about learning to recognize and manage distractions.
Practical tips for integrating mindfulness and meditation into your daily routine, even if you're a total beginner.
If you're feeling stressed, overwhelmed, or just looking for a new way to tap into your inner "unicorn," this episode is a must-listen! Learn how to become a yielding warrior and find your center in the chaos.
Connect with Jeff:
#Meditation #Mindfulness #StressManagement #LeadershipSkills #CareerDevelopment #InnerPeace #TheYieldingWarrior #JeffPatterson #FindingTheUnicornInYou #PersonalGrowth #Wellbeing #UnlockingPotential
