Too many times we have been told you can't ask for help as a woman and you have to be strong and do it all yourself.
Today I am calling BS... and the best thing we can do for ourselves as a woman especially during our perimenopause years so to ask for help and get support.
We can get results if we do things on our own but what if we did put our hand up and ask for support, imagine how different your life would be.
We all need some guidance and help from time to time so why not it be your turn now.
I am learning to ask for help more and more and it is getting easier but it has taken me some time to get comfortable with it, now I ask and move forward! You can too.
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