This week we talk with the football body coach, Matthew Deehan. Matthew is an ATG coach and an active member within UNCOM. He works with professional and high level amateur football players in Scotland and across the world online. We talk about the importance of strength training for footballers, how to incorporate strength training into a normal football training session, and plenty of other football related topics.
Find Matthew (Deehan) on instagram @thefootballbodycoach
Find Stef on instagram @Coachcaliii
Find Matthew (Skaar) @skaarperformance on instagram, TikTok, and YouTube
