In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Brandon Owens from Linked Fit HQ! In this episode, they will discuss a form of fatigue management called Core Cooling. Other titles have been given to this technique, such as Extremity Cooling. They'll talk about research published by other scholars on its use within performance and athletics and how it has been utilized during a training session. Additionally, they discuss how they hope this technique evolves over the years.
