Description

Andrea Nicholson, a Board Certified Holistic Nutritionist, sits down for a dive into all things nutrition and health - and most importantly how the correct food is different for all of us, no one size fits all food options here!

Andrea gives a tonne of wisdom on it all, including:

1. How her health scare at a young age woke her up to what her body actually needed
2. Why 'healthy eating' may not be the right 'healthy' for you
3. What she REALLY thinks about fad diets
4. How Jess can break up with sugar (and why she might finally want to!)

This is an amazing shame-free discussion about food and health and I know you'll get so much out of it.

If you need more from Andrea find her on the interwebs here: HTTPS://www.healthylifewithandrea.com

And as always if you need more from Jess, including finding out your unique Confidence Archetype, head to www.jesscritchlow.com

Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA

https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

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