Nichole Howson joins me for an in-depth discussion all about safeguarding our mental health while living in the time of social media. And as a mental health advocate and social media manager she is in the thick of this ALL THE TIME.
We touch on:
1. How Nichole even became a Social Media Manager (and it's partly because of her mental health)
2. Ways she protects herself online, even from people she genuinely likes
3. The risk of an 'echo chamber' online and how to know whether to bless and block or work on your own discomfort
4. The difference between numbing and comfort - and how binge watching The Office can fall under both categories
5. Why she'd like to be a sloth for a day and how her QR code needs to be everywhere ;)
You can soak up more of Nichole's wisdom at any of her online homes below:
https://www.facebook.com/nicholehowson
https://twitter.com/nicholehowson
https://www.instagram.com/nicholehowson/
https://www.tiktok.com/@nicholehowson
https://www.linkedin.com/in/nicholehowson/
And as always, send a message or head to www.jesscritchlow.com/ for any more tips, tricks and tools on being confident AF in work (and life), even on the awkward days.
Thanks for listening!
xo
******
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