Self care is all the rage lately. But are you doing it wrong?
A lot of us make 'self care' way too complicated! Today's guest, Maria of Holistically Grace, shares how we can make self care EASY!
She also talks about elimination diets, stress, trusting our body and lots of other amazing insights!
Find Maria on her website, Instagram and Facebook.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Maria @holisticallygrace.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
