Recognize that words have power. Own that power with the following tips:
- Take stock of what you say and write them down. Even go so far as to ask another person about the words you abuse.
- Based on what you wrote down identify 1) What is self-deprecating and 2) What is over used.
- Make a change. 1) Use words that are positive and affirming 2) Determine what you really want to say with your words.
- Use words to empower others and yourself.
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