Description

Happy Tough Love Tuesday, Queens! Today’s episode tackles a HUGE issue that we face as humans in this modern world: numbing out and escaping, using technology, alcohol, food, etc. There are a million and one ways to numb the pain and discomfort that life brings. I know this because, during my year of sobriety in 2019, I realized how much I had been relying on things like wine, Netflix, and takeout.

In this episode, I talk about how to move through life by nourishing yourself instead of numbing out. You will learn:

• What is the difference between nourishment and numbing
• Why I did a year of sobriety and what I learned in that process
• Nourishment and self-care that costs nothing!
• How to move through life with more connection to your emotions
• How to become the trusted nourisher of your soul

If you are struggling with your mental or emotional health, please seek professional help. You deserve to receive support!

Let's grow the Queen Bee Community together! Please leave a 5-star review, letting me know what topics you'd like to hear on the podcast, and tag me on Instagram stories @taylor.elizabethlane.