In the very first episode of the FightFit Podcast, we chatted to Ruan Kotze, who is one of the co-owners of FightFit Collingwood.
Ruan has a range of knowledge about strength and conditioning and is an excellent personal trainer who has played an important role in the development and success of many FightFit members.
In this podcast, Ruan shares some of this knowledge with us, as well as some background about FightFit and himself.
