In the 53rd episode of the FightFit Podcast, we were joined for a third time by Mark Derrick.
Mark is a strength and condition expert who currently putting the final touches on ‘MD Strength Centre,’ which is located at our South Melbourne facility. This new facility will provide a bigger and better experience for Mark’s clients to take their training to a whole new level under Mark’s expert guidance.
Furthermore, out host Jake has agreed to stick to a program that Mark has created form over the next 16 weeks.
Give this a listen to hear all of the knowledge and insight that Mark reveals to Jake - who knows absolutely nothing about strength training!
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