Cam & Andrew master the true art of the podcast introduction with this episode and discuss some of the major benefits of training with heavier repetition ranges. True progress takes place when the body finds it necessary to adapt, training intensity directly influences the process. The articles referenced in the podcast go into more detail regarding training intensity and direct influences on the body.
References:
https://www.t-nation.com/training/tip-the-scientific-reason-women-need-to-go-heavy
https://www.t-nation.com/training/tip-women-shouldnt-fear-big-weights
