The boys are back with episode 98! (Even though Andrew calls it episode 97 at the beginning) A lot of people don't understand what getting stronger actually looks like, how to do it, pitfalls that are easy to fall into, and everything else attributed to strength gain. Can I get stronger, add muscle, without weighing more? What is bodyweight? What is muscle mass? How does my body image and how I look relate itself to strength and muscle?
