What is the true power of mindfulness and meditation?
The power is in the state of being that we can attain when we mindfully sit with ourselves in meditation. We can attain a state of truly being the frog rather than having to make an effort to be the frog.
Do you see the difference?
When we simply are without any goal, any pressure, any effort, another level of awareness can flood through us and give us exactly what we need. Be it peace of mind, be it a new idea, be it clarity of the next step.
It will come naturally if we do not force it, but if we get comfortable with simply recognising what is inside of us. Once there is no value attached, no judgement, shame or guilt, no thought that what we are doing is special, what we need comes to us.
Want to know more?
Then tune into this week’s episode of 3 Candid Questions to enjoy my conversation with Steve Gooch on the basics of powerful mindfulness and meditation practices.
Have fun with it :)
More about Steve:
Website: www.stevegooch.co
LinkedIn: https://www.linkedin.com/in/steve-gooch/
You can contact Steve best via LinkedIn or using his email: steve@stevegooch.co
About Sabrina Lindner:
I am a life coach supporting humans from all around the globe in achieving growth, self awareness, joy and fulfilment. My clients turn their dreams into their reality and begin a journey of leadership in life and healing from old hurt that holds them back.
I deal with matters of the heart, body and mind because they are all connected. So if you are looking for self development, self improvement and true empowerment, reach out: hello@sabrinalindnercoach.com
Book a free virtual coffee/tea here: https://go.oncehub.com/exploring
Or let us connect on socials...
LinkedIn: https://www.linkedin.com/in/sabrina-lindner-lifecoach/
Instagram Profile Link: https://www.instagram.com/sabrinalindnercoach/
