In this episdoe, we interview Dayna Altman, authr of the book Bake It Till You Make It: Baking Bread, Building Resilience. Dayna dealt with anxiety and an eating disorder for the majority of her life, but you'd never know it by talking to her now! She has channelled what she has endured into mutliple outlets to help others. These projects include but are not limited to creating a documentary, as well as authoring her book, which can now be found in Barnes and Noble stores in the Boston, MA area, as well as Target's website!
This woman's passion is CONTAGIOUS, and this is a must-listen episode for anyone needing some inspiration to start the journey of healing their own issues.
You can order her book by clicking here.
You can follow Dayna's personal Instagram profile by clicking here, and the "Bake It Till You Make It" Instagram profile by clicking here.
*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*
