In Today's episode we interviewed Kira Greer, a licensed social worker from New Jersey, who shares her story with her history of disordered eating.
While being a D1 Collegiate athlete she had struggled with her relationship with food and exercise which had transitioned into her life after school. Kira also shares her thoughts on diet culture with the language, behaviors, and toxicity that comes along with it.
If being stuck in the binge/ restrict cycle, body image issues, or you’re in the process of healing your relationship with food and exercise, then I know you will find value in this episode!
Let us know what you think!
You can connect with Kira here:
Instagram: @_kfitfoodie
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If you or someone you know wants to share their story and be on the next episode of the Overcoming Mental Health Challenges Podcast, you can reach out here:
email: lilimriley@gmail.com or Instagram: @findingalilbalance
