Have you ever spent time observing the judgements you make? It is a truly enlightening experience.
I remember being quite shocked when I noticed how often I made judgements. Now I am more aware of them I can catch myself in the moment and move forward from a place of discernment; with compassion and kindness.
Judgement can be broken down into three categories:
In this episode I give examples of each and invite you to make a note of the times you find yourself in judgement over the course of the next week.
This is a confronting and challenging exercise, but the rewards far outweigh the challenge. Give it a go and please share your thoughts and observations. What surprised you most?
#shineyourlight #judgement
